Chest
You are attempting these exercises at your own risk. If you like them and would like to incorporate them into your workout, please get clearance from your doctor, if you're new to fitness, have a personal trainer go through the exercises with you. Your safety is number one. Neither WarriorTeams.com or your employer will not be responsible for injuries you may incur.
In this section we'll show you upper, mid and lower chest exercises.
Wide grip dips help isolate your chest so it's a lower chest movement that will help barrel your chest.
For competitors this is a great way to form that line down the middle of your chest or across the top. The T as some call it.
Watch the hands in this video. We're targeting upper chest.
3 levels of cable flies
For a great home dumbbell set, click here!