***Note: Kettlebells can be tricky, and you can easily hurt yourself if you don't know what you're doing. If you don't feel comfortable using one, please have a personal trainer at your local gym show you first. Neither WarriorTeams.com or your employer will be responsible for you injuring yourself. By you attempting these exercises, you're saying you're ok with this.
Sorry for the person running on the treadmill during her explanations. We are going to be purchasing a camera that allows for an external microphone soon. Thank you for your patients.
This exercise below is great for all around core fitness.
This next exercise is the kettle bell squat Holding the kettlebell by the horns for legs and shoulders