Back
You are attempting these exercises at your own risk. If you like them and would like to incorporate them into your workout, please get clearance from your doctor, if you're new to fitness, have a personal trainer go through the exercises with you. Your safety is number one. Neither WarriorTeams.com or your employer will be responsible for injuries you may incur while attempting these exercises or taking suggestions by WarriorTeams.com
Here are some basic back movements that will make your back stronger. Any thing where you're pulling in will make your back thicker, pulling down will make it wider. Ladies, these exercises will not turn you masculine, you don't produce enough testosterone. These exercises will give you a very fit look in time.
This first video is great for back and core. When you incorporate a push-up it works the chest and triceps. Great for a metabolic routine.
The next video is the proper pull-up. If you haven't been able to do pull-ups in the past, there's a link at the end to purchase pull-up assistance bands.
This cable row exercise will help guys thicken their back.
The next exercise is a bent over row for more upper back, remember you want to be symetrical so you want to hit muscles from different angles.
Dumbbell single arm row beginner exercise