About
The member section is a place you can come for answers to fitness, nutrition, and wellness.
We try to cover everything you may want the answers too. If there is a video idea you have or would like to know the answer too, please let us know.
The catagories we have are as follows:
Fitness- Beginners, Advanced, Plyometrics, Metabolic Training, and Powerlifting
Nutrition- Weight loss, Recipies, Myth busting, Macros
Physical Therapy- Body part stretching, Exercises for injury, Foam Rolling, How to avoid injury
Chiropractics- Myth busting, When to see a Chiropractor, How the Nervous system impacts your life
Motivation- For when your get up and go, got up and went.
We also have a Psycologist that makes videos for some of the things you may need help with when trying to get in shape or lose weight. Those catagories are:
Depression- Missing favorite foods, Hating exercise, Feeling like your attempts are taking to long, Loss of mobility, Realizing how bad it's gotten,
Anxiety- Fear of the gym, Fear of Failure, Fear of wanting to quit,
Feelings of hopelessness
Again, we at Warrior Teams want you to get the life and body you've always wanted. We're hear to help you. Your health comes first and your goals come second. Please reach out to us if you need help in any of the above areas.
Sincerely,
Chris Rogers
President
Warrior Teams
WarriorTeams.com