Legs
You are attempting these exercises at your own risk. If you like them and would like to incorporate them into your workout, please get clearance from your doctor, if you're new to fitness, have a personal trainer go through the exercises with you. Your safety is number one. Neither WarriorTeams.com or your employer will be responsible for injuries you may incur while attempting these exercises or taking suggestions by WarriorTeams.com
Here you will find exercises that strengthen and build your quadriceps, glutes (butt) hamstrings, and calves.
We'll start with exercises for the quads or total legs and glutes. Compoud movements.
Stationary lunge
This exercise will target your hamstrings and glutes.
This exercise targets the glute muscles and core.
Lunges