Triceps
You are attempting these exercises at your own risk. If you like them and would like to incorporate them into your workout, please get clearance from your doctor, if you're new to fitness, have a personal trainer go through the exercises with you. Your safety is number one. Neither WarriorTeams.com or your employer will be responsible for injuries you may incur while attempting these exercises or taking suggestions by WarriorTeams.com
Triceps are the back of your upper arm. They are commonly used when you push anything.
This first exercise video is done the hardest way. You can make it easier by doing them from your knees and go down to your chest.
Tricep extensions with cable can also be done at home by putting an exercise band in the top of a door frame and pulling down.
For this video, I'm showing you on an incline bench which is just a variation of scull crusher exercise. The most common is done on a flat bench with straight bar.
Great movement for Triceps. Can be seen in the movie Rocky IV