Biceps
You are attempting these exercises at your own risk. If you like them and would like to incorporate them into your workout, please get clearance from your doctor, if you're new to fitness, have a personal trainer go through the exercises with you. Your safety is number one. Neither WarriorTeams.com or your employer will be responsible for injuries you may incur while attempting these exercises or taking suggestions by WarriorTeams.com
Different exercises will target the biceps in different ways. The way you hold your hands will change how the muscle develops.
Basic Curl with the straight bar
This exercise will target the lower bicep making more of a peak when you flex.
This exercise is the bent over bicep curls negative great for overall size and strength.
Cable Hammer Curls