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Disclaimer: You are attempting these exercises at your own risk. If you like them and would like to incorporate them into your own workout, be sure to get clearance from your doctor first. 

If you're new to fitness, have a personal trainer go through these exercise with you to make sure you know proper form using the correct amount of weight. Your safety comes first. Neither WarriorTeams.com or your employer will be responsible for your injuries you may incur while doing these exercises or taking suggestions from WarriorTeams.com, Chris Rogers or any people in the videos.